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Fasting for gut health?

I have a jpouch, which means I don’t have a colon. I lost it due to colitis and I have a lot of gut problems (SIBO, dysbiosis). Anyone have success fasting for their gut, either water or dry? What is the difference between water and dry fast, I have only heard Andrew Huberman mention that dry fasting doesn’t have any science to back it, but I have heard a lot of stories so I am willing to try it. Thanks a lot!

Answer

>What is the difference between water and dry fast

By dry, compared with water, fasting, you: