Does anybody find better results and consistency when you tell a friend or a person that you are fasting? I’ve been struggling lately to keep my OMAD routine and want to change something to go back to the glory days when I enjoyed OMAD. I mostly do fasting for health than for weight.
Personally, it didn’t really have an effect on me either way. I think one of the most important things about OMAD is finding the sweet spot in the day where you can balance your fasting periods. So you never get too hungry. For me, that was later at night between 8:00 - 10:30 PM after work. For others it might be 1 - 4PM in the middle of the day.
I do think having a fasting on this sub can help a lot though. I think there are a lot of people on this sub that’d be willing to pair up with you.