| | Water Fasting

Fasting in the freezing cold?

I’ve moved to a new climate and it’s freezing. How will this change my fasting or will it? What is your experience with weight loss and fasting while living in a freezing country? Will I really lose weight without even trying from the cold?

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Answer

I find that I have reduced thermogenesis when doing extended fasts (3-7 days water only). It’s too uncomfortable for me to do cold water immersion, and so I wait until I refeed to do the dunk.

Edit: Although maybe I’m just weak willed… haha 😂

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