| | Water Fasting

Fasting one day on one day off. Any success?

I do the random 3 to 5 day fast. But what i really want to do is eat every other day. If you have been doing something like this please share your experience.

Answer

I tried it before. I lost a lot of weight fast after a few days, buuuuut….

Pretty soon I was forcing myself to eat on eat days, like my body didn’t want to take it in

And it just felt creepy

I was eating like fruit in the morning on fast days, but maybe a better way is to eat a small lunch on fast days