Hey, I want to start my fast tomorrow and I want to know what is the fastest way to loose weight? I need to loose 25 pounds before December 5
I lost 17lbs in the last two weeks doing rolling 48’s and moving more during my days off. If you stick to it and make sure your redeeds are low carb (I’ve been doing carnivore) you should be good, assuming you’ve got a good bit of weight on you.