Hi all, I’ve been doing OMAD with some odd mixed 48s for awhile, and I plan on continuing this for the next few weeks. I’m going to be traveling and working at a site, so my days will be long and active, with some working at heights. Besides electrolytes, which I will be taking, does anyone have any tips for being fairly active while fasting and not getting dizzy? I’m not sure if it will be a problem, but wanted to see if anyone had experience.
Personally I try not to do too long of a fast while working. Although there is a bit of increased energy on a fast, I do notice that I tire out more quickly. The extra energy seems more suited for mental tasks rather than physical. OMAD while working is usually fine for me though. Best thing is to just experiment and see what works best for you.