Hi, I’m having diarrhoea and I’ve just vomited twice. I’m doing ADF and today is a non eating day. Will this be fine as long as I keep up my electrolytes and fluids? I’ll just vomit everything I eat… Cheers
I have no idea.I’ve heard feed a cold(virus) starve a fever(bacterial infection). So that saying implies that eating is good to repair damage done by the immune system in viral infections.Idk I’m not a doctor
So that part where the virus is hijacking your cells and depleting your selenium concentrations on top evacuating every fluid and nutrient out of your body,
Yeah thats the part where you eat when you feel like it and not starve yourself of nutrients. I’m not saying you are starving yourself like unhealthy mind, I’m saying you are knee capping your immune system if you don’t replenish vitamins and nutrients while fighting a virus.
Vitamin C, Zinc, Maganese, Selenium, Vitamin D and B’s. Help your mitochondria within the cells and support the immune response.
Typically when I am sick the CRON diet helps me feel like I’m getting nutrients without taking a ton of food.
That is just my view I am not a licensed anything, just a rando biohacker spouting nonsense.