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Fasting without electrolytes

Is it recommended to do a water fast for 96 hours without any electrolytes?

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Answer

Two things to consider:

So I really don’t see why anyone wouldn’t take electrolytes.

Answer

My personal experience: Fasted many times over the years, could never get past 5 days water fast without electrolytes. I literally felt like my body was dying and I stopped. Once I read about electrolytes on here and followed those guidelines, I did 18 days no problem.

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