Five days in, doing 20:4 and I'm stoked. I have not weighed myself. I'll do that on Mondays.
I take Candesartan 16mg daily for hypertension. On Monday morning, January 3 my BP was 165/100 with a resting pulse of 94 bpm. Yeah, I know ... scary as...! Each day since then I've seen a lowering of both of those values. This morning I clocked **126/88** BP and **59** bpm.
Thanks to all of you for the encouragement and advice given on my first post. I think you just saved my life!
Answer
That’s awesome!
You may want to pick a date or a weight level when you start weighing yourself every day. This, with a food log, will help you to understand what works best for your body.
Best of luck!