How much fat will i lose in 10 days no food just water and exercise i want to look like a shredded cunt veins
12.
12 what? Who knows.
Assuming you aren’t on a ketogenic diet, your body will shed water as it uses glycogen in your liver, and then when it breaks down fat as fuel. How much? That depends on how many calories you burn a day (basal rate + activity). So the quesiton is really personal.
Half a pound of fat a day is a good rule of thumb. But, if you are very large or very small or very active it might vary significantly.
Water weight will quickly return as you eat normally. So, don’t count on that for any time after you eat a meal post-fast.