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Feel like crap after refeeding?

Anyone else feel like crap after refeeding? I completed a 7 day fast then refed 2 nights ago. All day yesterday and most of today while back to eating I’ve felt super brain foggy, bad mood and low energy. I have been pretty much eating carnivore in the refeed but keeping the fat and salt levels up too

During the 7 day fast I felt very sharp and now this feels like the opposite!

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Answer

you have answered your own question “Pretty much eating carnivore”

maybe too much too soon refeeding is better done slowly small portion well balanced is the best let’s say

first day coconut water

second day coconut cream

third day fruits

fourth day eat as you were before but smaller portion if poss wide range like meat/fish vegs/salads and liquid preferably water

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