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Feeling much calmer while doing IF

My anxiety is almost gone,my stress is almost over and I’m feeling so much more calm while doing IF now.

Anyone else experiencing this too?☺️

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Answer

Absolutely. Doing it a week now and said to my wife today that my new year’s resolution is to be more cheerful. I really feel calmer over the past week ( 3 small children at home so stress is a major issue normally). Long may it continue.

Answer

Yeah, didn’t anticipate that. May have to do with more consistent energy levels? Less hangry-ness. Idk.

Although I’m getting more and more stressed today and rapid-fire posting on Reddit and stress-snacking on Twizzlers (oral fixation ^lmao who knows)

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