My anxiety is almost gone,my stress is almost over and I’m feeling so much more calm while doing IF now.
Anyone else experiencing this too?☺️
Absolutely. Doing it a week now and said to my wife today that my new year’s resolution is to be more cheerful. I really feel calmer over the past week ( 3 small children at home so stress is a major issue normally). Long may it continue.
Yeah, didn’t anticipate that. May have to do with more consistent energy levels? Less hangry-ness. Idk.
Although I’m getting more and more stressed today and rapid-fire posting on Reddit and stress-snacking on Twizzlers (oral fixation ^lmao who knows)