I recently started again. Lost about 15 lbs then hit a wall. I realized that I wasn’t eating enough because I also cut out a fair amount of carbs. If I am for about 500 calories under my resting metabolic rate, I lose weight consistently. When I am very active, I find that my body tells me that I need a little more. I am older, so my experience may be a little different. I dropped another 15 after that.