| | Water Fasting

Fiber?

So in the mornings when I do my extended water fasts I add my electrolytes and then fiber to my water. Well today I just noticed that my fiber is 15 calories. Is this going to ruin the fast? I’m new to this.

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Answer

If you goals are only weight loss, no. Keep going and feel fine about it

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Otherwise you need to look at why you’re fasting. Yes that breaks a “pure” fast but we all fast for different reasons and if it doesn’t break your reasons then your fast is fine

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