Many kiwi packages advertise that kiwis are high in fiber. However I’m wondering if the bulk of the fiber is in that fuzzy skin part, or is there a decent amount of fiber in the green flesh? I know the fuzzy skin is edible I just really don’t like it.
First of all, kiwis are red on the inside like the rest of us, and you should not eat them or their skin.
(According to this article, around 2/3 of the fiber is in the fruit)