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Fiber Powders, Capsules, Gummies…

Do you have preferences for fiber supplements? I’ve tried the Benefiber “prebiotic” fiber powder. I’ve never tried but have seen gummies and capsules as well.

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Answer

If you look at the research the best fiber is wheat dextrin. Which would be benefiber brand. The best natural fiber a pre biotic is black beans. A research study comparing fiber black beans had the best kind.

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