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Fiber supplement

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Answer

Vegetables, fruit, seeds and whole grains.

Do you know the saying “Treat the cause, not the symptom”? It’s basically the same principle for your situation.

I suggest you fix your diet instead of relying on supplements.

Answer

Why do you need a supplement? You can do very simple things to increase fiber

Adding things like berries, seeds, vegetables like broccoli, green beans, asparagus. Look at the bread products you buy, how much fiber is in the products you buy? You can make switches to things like Thomas Whole grain English muffins (8g) or Xtreme wellness wraps which have a lot of fiber too

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