| | Water Fasting

FINALLY A 5!!

I started IF at the end of November. Lost track around Christmas and New Years and have been back at it since a week after Nrw Years.. 5’6F SW 274 CW 259.5. Now I know when most people get excited about a 5 it’s in the 150s but this is the first time I’ve seen a 5 here in years and I’m SO excited! I was 320lbs at my heaviest about 9 years ago and fluctuated mostly between 280 and 300 since then. I dont have pics yet bc I’m not convinced there is a difference visually but a few people at work have asked if Ive lost weight. I’m just excited and feeling motivated! 😊

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

That’s fantastic. Slow and steady wins the race. Habits ingrained over a long period are the ones that stick. You’ve lost over 5% of your bodyweight and that’s a huge change. If you think you’ve been at it for 2 mo. due to the holiday inconsistency (and who would not have some then) you could easily enter “onederland” this calendar year.

Related Fasting Blogs

Categories: tea habits