I started IF at the end of November. Lost track around Christmas and New Years and have been back at it since a week after Nrw Years.. 5’6F SW 274 CW 259.5. Now I know when most people get excited about a 5 it’s in the 150s but this is the first time I’ve seen a 5 here in years and I’m SO excited! I was 320lbs at my heaviest about 9 years ago and fluctuated mostly between 280 and 300 since then. I dont have pics yet bc I’m not convinced there is a difference visually but a few people at work have asked if Ive lost weight. I’m just excited and feeling motivated! 😊
That’s fantastic. Slow and steady wins the race. Habits ingrained over a long period are the ones that stick. You’ve lost over 5% of your bodyweight and that’s a huge change. If you think you’ve been at it for 2 mo. due to the holiday inconsistency (and who would not have some then) you could easily enter “onederland” this calendar year.