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Finding it harder to sleep ?

I’m finding it hard to sleep at night. This is my week two and I didn’t have this problem before.. has anyone experienced the same? To what extent and… did it get better? 🤔

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Answer

What eating schedule? When are you consuming caffeine (if at all)? When do you typically stop eating? What do you eat for your last meal?

I actually sleep better doing IF than I did before. Been at it for seven months. Here’s a couple general ideas to help you sleep:

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Categories: sleep