My longest soft dry fast was 5 days. But typically I DF for 3 days, as stage 1 to my 7-10 day water fast. I wouldn’t go more than 5 days on my own without supervision, but 5 days seems like a good length for me. I’d be happy with 4 as well. I’ve posted her before, but lost my old username lol
I’ve been feeling really well–not even that thirsty. I’m not sure how much weight I lost, but my jeans are a bit loose. I haven’t been working out, just taking it easy. Dry fasting is my time to slow down and reflect.
Happy fasting to everyone!
F45, good heath, normal weight.
I’m used to fasting 12 to 18 hours, how do I go about getting used to 24 hours fasts? Should I start with drinking water throughout the day? Can I add lemon to my water. I want to start to dry fast to see how it affects my body. Thanks for any advice from anyone !