first 2 days water fasting - waking up with a bad headache and fatigue?

is this normal and does it get better? it's one of those brutal headaches that you can feel in your eyes. struggling to get out of bed at the moment despite an 8-9 hour sleep, too tired. debating whether or not i should soldier through this

Answer

Are you taking electrolytes? There’s also the possibility you have Covid. I had the same question Monday when I had the worst headache I’ve ever had in my life and it ended up being Covid. Whatever this new strain is it’s sweeping the country like a wild fire.

Answer

I’ve recently completed my first 96 hour fast with zero supplements which was a mistake and naive of me. I had sleep issues, headaches and muscle (weirdness) in my legs but on the whole felt better for it. I dropped 9 lbs too. My next fast will 100% be done with a supplemental product probably snake juice as it’s so recommended and fairly priced online.