I do a few things.
It might sound crazy but cooking for my family actually helps me not eat. I enjoy making food and that’s part of my love for it. I find that if I offer to make them the food and don’t partake in eating it I sorta feel like I ate.
Also logging what I plan to eat for my fast is also helpful. There’s no getting around the fact that I’m going to have to eat at some point so the closer I get to that time the better it is for me to think of all the food I would like to eat and narrow it down to just a few items for breaking my fast. This helps me not full on binge (I’ve had issues with BED in the past).
Once the fast is broken I always make sure to chew with purpose and slowly.
Hope these tips help.