| | Water Fasting

First 24 Hour Fast - should I work out?

I plan to do my first 24 hour fast tomorrow. Will working out with weights and cardio make the 24 fast harder? Thank you!

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

Doing nothing vs exercising. I think it’s safe to say it’ll be harder. Doable though. If you’ve never done a 24 hr fast, maybe get one under your belt without the workout. If successful, do another and try working out.

Answer

I workout every day that I can. Shoot for 6 days a week. I generally do ADF, alternate day fasting, 36:12.

Either 1 hour of lifting or 1 hr group class.

I get a dopamine high the longer I’m into a fast. I’m in day 3 of a 7 day fast rn. Felt so good to work out this morning. 🤷‍♀️

Related Fasting Blogs