Hi all SW - 245 CW - 345 GW - 190
M - 28 - 6ft 2
Been on keto on and off over the years decided need to hit it hard now to get healthy
Been on keto since jan 1st lost 10lbs so far Started doing some 16-20hr fast and decided to do a 72 hour fast for the first time
Posting for accountability
Will be water and diet soda only
I’m not anti-diet soda, but I have found that the sweetness of a diet soda generally prompts me to break a fast early. It’s more boring to stick to carbonated water, water, lemon water, tea and coffee, but I find it works better. I can do 72 with a clean or dirty fast, but not with diet soda.
Best of luck!