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First day, how to motivate?

this is my first full day of doing a 24 hour fast. How do people find motivation for this? ive done intermittent fasting before but never did a full water fast for longer than 18 hours. All i can think about is food. How do i find motivation to not eat?

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Answer

The best advise i can give you is to not be around people that eat and keep yourself busy, what i do is i actually watch food videos and shit and idk why but that just satisfies my brain Hunger. good luck mate im currently on day 4

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