this is my first full day of doing a 24 hour fast. How do people find motivation for this? ive done intermittent fasting before but never did a full water fast for longer than 18 hours. All i can think about is food. How do i find motivation to not eat?
The best advise i can give you is to not be around people that eat and keep yourself busy, what i do is i actually watch food videos and shit and idk why but that just satisfies my brain Hunger. good luck mate im currently on day 4