First day into the fast with the snake juice, I drank about 1L and I STILL felt terrible towards the end of the day. Headaches and hot flashes.
Am I doing something wrong?
Headaches are completely normal you could take some Tylenol for them. They will subside eventually. The hot flashes are pretty normal as well. To be safe make sure you check your blood pressure and your blood sugar. If those numbers are normal then just continue fasting and if not then break the fast. It takes a while to build up your fasting window. 👊🐍
usually withdraws can be caffeine can be sugar, give it some time body will adapt and it goes away, I am on my first day right now and I am cold af, need to wait until my metabolism taps into my bodyfat to heat me up