I’m on about day 3’ish. I just happened to role into this after not eating most of Saturday and all of Sunday. Going to see if I can extend this until Thursday.
I’m used to normal IF and got my electrolytes together which I’m used to from Keto.
I read the wiki and it says avoid carbs and eggs when ending a fast. Anyone have suggestions? I’m thinking some beef, mashed cauliflower and broccoli which is my normal keto.
You know your body and what it can take. If you miss the mark it will let you know.
I love cereal so I broke my last 4 day fast with a cup of Special K and whole milk. When nothing happened I had a regular meal after that. Then again I never had problem digesting stuff.
I’m a big fan of chicken soup. I usually make a full soup with all the veggies as my fast is coming to an end(tortuous). I usually go through the broth right away, wait an hour or 2 and eat the veggies. Everyone hits differently. I have a friend who after a 5 day fast are a whole pizza on his own… let’s just say he annexed the bathroom.