Hello, I am planning on starting my first long water fast(7days) tommorow. I was wondering if there is anything I can do to relieve acid reflux? I take meds once every 3/4 days to help relieve it usually. Should I stop taking it during the fast? Also will doing a longer fast like 21 days help stop my acid reflux?
I’m 25 yrs old female 202lbs and 5’5. Not sure if the info is needed. I’m hoping to lose some weight during my fast.
I take a tbsp of braggs apple cinder vinegar, it’s supposed to help, never had reflux so far. My nighttime drink is a flavorless La Croix with 1 tbsp adv, 1/4 tsp of pink salt/magnesium citrate/cream of tartar(posstassium). The rest of my drinks are just water with pink salt in it.