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first time dry fasting

this is my first time starting something like this. about how long would i take me to lose 40-50lbs?

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Answer

Good luck getting an non passive aggressive answer in this sub. For some reason, they don’t like questions likes this. Truthfully, it depends on what kind of fasting you do- rolling fasts, intermittent fasting, etc.

Answer

I’ve seen losses of over 10 lbs in a week, with real loading typically clocking in at about 60% of your starting weight minus your ending weight. But I would advise take it one day at a a time until you are experienced.

I think some of the hostility on this sub is just that people are like “whoa I could just not eat or drink anything and be ok? I’m gonna go for like 3 days right away” and it’s like cool Let’s talk in 15 hours and see about that

I also don’t get some of the pushing oneself to perpetually longer fasts, but I have not done it so I’m not going to knock it too hard. But like any goal it can become an obsession. Just listen to your body.

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