| | Water Fasting

First time trying to fast for 24+hs

I usually fast around 14 hs everyday. I want to strenghten my immune system and also reduce my anxiety, overal health mostly. I'll drink plenty water and also having a pinch of himalayan salt from time to time. Is it alright if I drink **Reishi tea** and/or **matcha tea**? I think the max ammount of time I'll fast would be 36hs. I'm thinking about doing it every week. Any advices? Thank you. Edit\* I already read the **FAQ: How to fast.**

Answer

Drinking plain tea or coffee with no sweeteners or cream or anything else added is fine and won’t break your fast. I however always try to urge people to break their caffeine addiction, and while fasting is the best and easiest time to break it.

A 36-48 hour fast every week is an excellent idea. But if you want to strengthen your immune system you need to do a 3 day fast a few times a year (or more if you wish) and continually maintain a healthy diet.

Don’t forget the electrolytes as I describe in the faq, though if you’re going to fast for only 36 hours they’re not super necessary, but only as long as you get them from food.