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Fish oil supplementation

Any benefits of taking a liquid fish oil vs like a capsule ?

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Answer

If I remember correctly there was a very convincing study with a lot of participants that showed a beneficial effect from eating fish but zero effect from taking fish oil.

If you’re after omega fatty acids it’s healthier to use oils like rape seed or algae oil when preparing your food.

Of course if you don’t cook or eat fish - the fish oil capsules do no harm, some people get diarrhea or fishy burps.

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