| | Water Fasting

Five day dirty water fast. Do I need to be careful with my refeed?

So from tomorrow I’ll be fasting until Friday evening, in order to drop some quick bloating/water weight and get myself back into ketosis. My question is… Do I need to be careful in my refeed with this?

On Saturday I’ll be going for Indian food for a birthday, but won’t be going for something very spicy or having rice. Should I just stick to proteins? Etc.

Edited to add: My dirty water fast will consist of flavoured water alongside regular water and coffee with zero calorie creamer.

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

Kefir and/or probiotics really helps get things running correctly again. Your whole gut biome has starved to death. It gets a little bubbly otherwise. Sometimes for a week or two. Probiotics etc at this point helps in 4-8 hrs. I never skip this any longer.

Answer

You need to be careful, but more to avoid a stomach ache. Too much volume is always my mistake especially at restaurants. But unless you like, chug a large coke, you likely aren’t at risk for refeeding syndrome.

Related Fasting Blogs