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Five pounds left guys from to 210 to 170

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Answer

Congrats!

If you haven’t researched body set point, give it a gander.

Basically, it’s your body’s default weight and it can be reset. Mostly people inadvertently reset it to a higher number. If you want to stay at 170 you’ve got to reset to that. Best guess right now is maintain a new weight plus or minus 2 lbs for 6 months to a year.

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