| | Water Fasting

Flavored teas while fasting?

I've been looking at some flavored green tea and herbal tea options to suppress appetite and increase fat burn during my fasting window. How do I tell if a particular tea will end my fast? Should I avoid flavored teas altogether and stick to unflavored green tea or herbal tea?

Answer

You can read the label to see if it has added sugars. I like to make flavoured ice cubes with boiled mint leaves, ginger, lemon, etc so I know what I’m drinking and can add them to hot water whenever I feel like. I’ve also had a really bad evening binge habit so eating the ice at night has been a huge help.