| | Water Fasting

Flip flop between omad and dry fasting

Would it be a good idea to flip flop between omad and dry fasting? One day omad next day dry fast, One day omad next day dry fast flip flopping between both ways of eating through the week. Would I see results?

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

I too have been pondering this. Right now I’m OMEOD and water fasting the rest of the time. Going to try going dry on the non-eating day. fwiw, my one meal is carnivore so it’s zero carb. And I drink plenty of electrolytes.

As for seeing results. ABSOLUTELY I’m getting great results with the above. I expect even better on with the every other dry day.

Related Fasting Blogs