The whole reason I’m doing dry fast this time around is for my knee, its definitely getting better which is a big improvement over the last 2 months. I’m only doing alternate days but will push it longer soon. My urine has been a consistent yellow.
Oh and I got my sense of smell back which I lost with covid. Only problem is I can now smell how funky my room is.
The more carbs i eat before starting a dry fast the darker the pee is. Most bacteria living off of the carbs in my blood are dead by the end of day 2, they produce and contain alot of what makes your pee yellow/brownish. Although it is very individual and we might have completely different microbiomes. The Phoenix protocol by August Dunning goes into urine color when dryfasting for a little bit.