food just tastes so much better?

maybe i’m just not making any sense right now I’ve been IF’ing now for just about a week or so and i’m doing anywhere from 16 to 18 hour fasts I noticed that when I do eat and drink in my eating window, whatever i’m having just tastes so good (even if it’s something simple). like i’m just tasting all the flavours i don’t know. i’m not making sense Lol

Answer

I agree! I usually break my fast with a salad and these are the best damn salads I’ve ever had! haha

Today I broke my fast with a fruit/yogurt shake and I was able to taste all of the flavors; it was delicious.

I think that when we do finally eat, we are so thankful that anything tastes better; We aren’t inundating our bodies with food all of the time– we aren’t numb to food anymore.

Answer

it really makes you appreciate your meals. you can even plan a much healthier meal since you have a smaller eating window that is something that you enjoy and is so much more enjoyable than just snacking on random things all day