Answer
There are several foods that can help improve skin moisture and have a soothing effect on the skin:
- Avocados: Avocados are rich in healthy fats, vitamins, and minerals that help keep skin hydrated and nourished.
- Fatty fish: Fatty fish such as salmon and sardines contain Omega-3 fatty acids, which are known to have anti-inflammatory properties and improve skin health.
- Cucumbers: Cucumbers are high in water content and can help hydrate the skin from within. They also contain antioxidants and anti-inflammatory compounds that can benefit the skin.
- Green tea: Green tea contains antioxidants and anti-inflammatory compounds that can help soothe and protect the skin.
- Berries: Berries such as strawberries, raspberries, and blueberries contain antioxidants and anti-inflammatory compounds that can help improve skin health.
- Nuts: Nuts such as almonds and walnuts are high in healthy fats, vitamins, and minerals that can help keep skin hydrated and nourished.
It’s important to note that while these foods can have a positive impact on skin health, it is also important to maintain a balanced and varied diet and to drink plenty of water to keep skin hydrated from the inside out.
Answer
Plant-based foods are generally your best option, given that they’re rich in bioactive compounds like vitamin E, vitamin C, beta-carotene, and polyphenols (plus nuts and legumes), all of which play a role in antioxidant defense and help maintain structural integrity of the skin. This is a review that discusses the different facets and benefits of consuming said foods, if you’re interested. \~