| | Water Fasting

Frequency of 72h fasts?

Hello all - just came off a 3.5 day fast (I was bed ridden due to excruciating gout) and I felt like I could have gone longer but the anti-inflammatories I was taking were really starting to hurt my stomach lining so I had a small meal.

Be that as it may, how often can one go on a 72h fast? I am considering doing 1 per week for a month “just” to record the results (also to save money quite frankly, but also to measure my grit).

Thoughts?

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

Have you tried using electrolytes (potassium chloride powder and Himalayan Pink Salt) for your 72hr fasts? Might make it easier. Also, you can prepare for your fast by eating clean for a whole week and build up nutrient stores for it

Related Fasting Blogs

Categories: 5 day fast stomach electrolytes potassium chloride pink salt