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from hard dry fast to soft dry fast

Hello, tomorrow will be my 7th day of hard dry fast; i wonder if going hard longer will be any beneficial? I heard that soft dry fast is better in long term and i am currently going for 14 days dry fast so i planned taking cold bath. Can anyone tell me if so and what would be the point keeping it hard in my situation?

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Answer

Hard dry fast is maximum dry fast benefits because you completely avoid water. Once you get past a certain day of dry fasting, your body becomes like a sponge and will take in an amount of water from sources like a shower or a bath. Keeping the fast hard dry will help maximize healing through not taking in external water. But ultimately, do what your body asks. Sometimes a soft dry fast is more sustainable for the body if it’s asking for that

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