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Fruit, IF and weight loss

Will fruit impact my weight loss while doing IF?

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Answer

Food will break your fast but there is nothing wrong with eating fruit. If you are going to have carbs, get most of them from fruit, vegetables, and various other complex sources rather than packaged goods

Answer

A more specific question might get you a more helpful answer.;) Are you asking if you can eat fruit WHILE fasting? No. It’s low calorie, but definitely fast-breaking and insulin triggering. Are you asking can you eat fruit during your eating window? Well, that depends. Are you low-carving? Just counting calories?

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