| | Water Fasting

Full Keto rolling 48's continue.

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

There is zero cheating this time. No cream in my coffee, no true lemon in my snake juice. I think there is like one or two grams of carbs in my Lil Smokies but that does not count as cheating in my eyes.

I’m on my third rolling 48 and my goal is to do a full month of them. I feel very good. My refeed meal is 21 Lil Smokies sausages (3 servings, 570 calories) and eight mini dill pickles.

Related Fasting Blogs

Categories: keto coffee carbs calories