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Consume more calorie dense foods that are high in calories but low in volume so it’s easy to eat lots without feeling uncomfortably full. These include:Nuts/seedsNut/seed buttersAvocadoHummusHigh calorie plant milks like coconut milkDried fruitDatesBaked goods (I recommend making healthy versions with high calorie ingredients like almond flour, coconut oil, nut butter, etc)Olive oil and avocado oilSmoothies (add high calorie ingredients like nuts/nut butter and high cal nondairy milk)
Adding in post-run smoothies will help you get calories and protein in. Buy a nutribullet or other decent quality blender, chuck in a chopped up banana, some frozen berries, a scoop of oats, a scoop of vanilla protein powder or some peanut butter, a scoop of Greek yoghurt, and enough milk/water that it can blend.
I love regular ol white rice with a can of black beans tossed in there and then maybe some sour cream, salt and green salsa. I’d consume oysters 2-3x a week for the hormone support with your level of activity you’re going to need some serious micronutrient replenishing. Finally fats, peanut butter whole eggs olive oil pumpkin seeds almonds etc. eat lots of these, handfuls of nuts scoops of peanut butter and tablespoons of olive oil.