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Garbanzo Beans Nutrition

Weird question, but do garbanzo beans/chickpeas replace the carb or the veggies in a meal? So would chicken, rice and chickpeas be more complete or would chicken, chickpeas and veggies be better overall? Thanks!

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Answer

Garbanzo beans or chickpeas can replace either the carbs or the veggies in a meal, depending on what you prefer. Both options can be nutritionally balanced, but having a combination of protein (chicken), carbs (rice or chickpeas), and veggies would give you a good balance of all the essential nutrients you need. So, having chicken, chickpeas, and veggies together would be the most complete and well-rounded meal.

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