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Gastrointestinal upset during refeed?

I am currently fasting around 3-5 consecutive days per week depending on how I feel. I have noticed that upon my 2nd or 3rd day of refeeding, I typically come down with a case of chronic gastritis, beginning with bloating and wind and ending up in diarrhea, nausea and sometimes vomiting.

This has been fairly consistent over the past 2 months or so. I have almost completely changed my diet in that time so I have basically eliminated food poisoning or allergy as a cause, although i do suspect perhaps certain types of food (perhaps dairy or high fat foods?). I do also suspect it simply happens when I over eat.

Does anyone else have a similar experience or have any insight to what is causing it?

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Answer

Breakdown of what you’re eating and how many calories and in how long of a window you’re eating them wouldhelp a lot. Also are you consistently eating the same foods and quantities each time this is happening?

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