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Gathering anecdotal advice for my Mom - which is the best method without lifting weights?

My Mom wants to try IF, I currently use a 16:8 lean gain type and lift weights which works well for me, but she is not a weight lifter - she does light cardio and swimming at the gym. Will lean gain/16:8 still be effective for her in your experience? Or is she better trying another, if so, which? Thanks in advance!

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Answer

Effective in what way? To lose weight? Many people have great success losing fat doing IF without exercise at all.

Tell your mother to start experimenting with 16/8 and see how she feels. No doubt she’ll start feeling better and losing weight.

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