Assuming I’m willing to give up on maximizing autophagy, can I drink Gatorade zero for electrolytes and to help get me through the fast. I know they don’t have the necessary electrolytes I need but it’s better than salty water. Just trying to get other peoples experience with this.
From what I know,Yes you can , BUT you won’t get to autophagy where your cells renew and get rid of damaged cells, BUT if your doing it for weight loss you’ll be perfectly fine!The reason why it won’t get you into autophagy is because there’s still a sugar substitute in the drink, that would raise your insulin level.