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getting back into intermittent fasting

I’m slowly getting back into intermittent fasting, I’d also like to get back into eating lower carb, but I share meals with a large family and if I mention low carb they think keto and they overcompensate trying to be accommodating, so I’m just trying to eat less carbs. I only get a 30 minute lunch, and 25 minutes is spent taking a walk and taking care of my farm animals. All that I have time for is a protein drink and it’s been working really well for me, I have a snack after work and then a normal dinner. I’m doing 14:10 this week and next week I’ll probably go to 16:8 which worked well for me before.

I just realized the flavor of Orgain I’ve been using has 20g of carbs, which was fine, but I discovered they have a keto/low carb and I’m thinking of switching to that. Orgain has been the only protein powder I can handle. Premier is 100% out, something about the texture.

Has anyone tried the Keto Orgain, or is there a lower carb protein powder that doesn’t have a fake sugar aftertaste? I need help!

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Answer

IF does not really require low carb, so probably a good fit for your ‘situation’.

I would not worry too much about the carbs for now, beyond practicing some moderation, which you already seem to be doing.

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