Holy mackerel it is hard to get back into IF after vacation. After several 60hr eating windows over 10 days of vacation I (and a couple friends) are having a hard time even making it to noon! I used to be good for 20:4 easy peasy. I’m committed to a 24 hour fast right now (2hrs in, lol) just to try and force a break through.
I empathize. Idk what you mean about 60hr eating window though, did you not sleep? I’m back on the IF wagon after some vacation blips. And by blips I mean 16:8 days bc that’s probably going to now always be my baseline. Anyway Its SO SO difficult to get back into my 20:4 & longer fasts after a 3 week break. Good luck. My long fast ends in 14 more hours
Agree, getting back into the rhythm can take ridiculously long. (Well it is super easy once your mind settles on doing it no matter what, but that for some reason can take weeks for me. What helped, was clearing all other things from my agenda.)