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Getting back on the wagon

Did IF for ~7 months, started slow, eventually got to omad I thought I was doing okay maintaining (spoiler: I’m not) Up about 20lbs, which is very noticeable on my body. Just want to get back down to my GW. Wish me luck!

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Answer

That’s pretty surprising that you managed to gain that much weight doing OMAD over 7 months, how many calories roughly were you taking in? If it’s not a crazy high number I would maybe visit a doctor to run test on hormones that effect metabolism. If you’ve got a thyroid issue especially, that could be part of the problem. 20lbs in 7 months equates to an average surplus of 333 cal a day, which is pretty hard to do OMAD in my experience.

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