Did IF for ~7 months, started slow, eventually got to omad I thought I was doing okay maintaining (spoiler: I’m not) Up about 20lbs, which is very noticeable on my body. Just want to get back down to my GW. Wish me luck!
That’s pretty surprising that you managed to gain that much weight doing OMAD over 7 months, how many calories roughly were you taking in? If it’s not a crazy high number I would maybe visit a doctor to run test on hormones that effect metabolism. If you’ve got a thyroid issue especially, that could be part of the problem. 20lbs in 7 months equates to an average surplus of 333 cal a day, which is pretty hard to do OMAD in my experience.